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Every lift is AI-reviewed before it appears here. No self-reported numbers, no unverified footage.
AI-verified lifts only
843lbs·382.5kg·Deadlift·Raw·231lbs (105kg)
@marcuswebb Just hit a massive PR at nationals. 382.5 raw. The training block paid off.
783lbs·355kg·Deadlift·Raw·205lbs (93kg)
@jt_lifts Deadlift training block is paying off. Feeling unstoppable going into regionals.
364lbs·165kg·Squat·Raw·167lbs (76kg)
@sofiareyes First squat session back after 8 weeks out. Body felt strong.
601lbs·272.5kg·Deadlift·Raw·205lbs (93kg)
AI moderation keeps captions respectful before they go live.
408lbs·185kg·Deadlift·Raw·138lbs (63kg)
@emmac Competition week is here. Peaking feels right. See you all on the platform.
@noahpark · 2d ago
281lbs·127.5kg·Bench Press·Raw·163lbs (74kg)
@noahpark Finally cracked the 280lb bench. Raw, no belt.
@tmoss · 2d ago
529lbs·240kg·Squat·Raw·183lbs (83kg)
@tmoss 3rd session this week. Sleep and food is everything.
557lbs·252.5kg·Deadlift·Raw·205lbs (93kg)
@kainguyen Big pull today at Garage Iron. Finally cracked 550.
@mikes · 6h ago
408lbs·185kg·Squat·Raw·183lbs (83kg)
@mikes Depth check: red light to green light in 4 weeks. Coach P's cues finally clicked.
@jpierce · 1d ago
435lbs·197.5kg·Deadlift·Raw·183lbs (83kg)
@jpierce First verified lift on Proven. More to come.
28 × 225lbs·Bench Press·231lbs (105kg)
@marcuswebb 28 reps at 225. Training camp is doing something.
@leonlefevre · 7h ago
12 × 405lbs·Squat·205lbs (93kg)
@leonlefevre 12 reps at 405. New rep PR on squats.
15 × 450lbs·Deadlift·205lbs (93kg)
@jt_lifts 450 for 15. Volume day hits different when the numbers move up.